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 Porridge Tikki Recipe Love tikkis but don't want to add those extra calories to your meal? Try this low-calorie Porridge Tikki that is so delicious in taste and contains less calories at the same time. It is not deep-fried and thus eliminates the extra oil that goes into deep frying the usual tikkas. Made with a handful of common kitchen ingredients like Porridge, Potato, Ginger, Green Chilies, Coriander Leaves, Yellow Chilli Powder, Black Cumin Seeds, Salt and Olive Oil, this unique tikki recipe is quite easy to make. You can easily cook/shallow-fry the tikkis in a non-stick by using minimal oil. To replicate the texture of normal tikkis, we have used a combination of potato and porridge, which adds an extra flavour to the dish as well. You can also add 1 tbsp cornflower to the dough to make the tikkis crispier. Serve the Porridge Tikkis with tomato ketchup or mint chutney. To make the combo more wholesome, pair up these scrumptious Porridge Tikkis with a piping hot cup of Tea or

 5-Day Easy and Healthy Meal Plan Meal planning may seem like a lot of work, but it can actually save you time in the long run. Having a plan can save you money on groceries, reduce your food waste at home, and help you eat healthier. Planning in advance, checking what you have, and making a shopping list will ensure you always have what you need and use up what you have. We tapped into PlateJoy, a digital meal planning app, to create a simple and easy meal plan to get you started. These recipes rely on pantry staples you can keep on hand and are flexible enough to substitute ingredients when you don’t have time to grocery shop. This collection of five easy dinner recipes, one breakfast, and one lunch can be followed as is or used to inspire you in the kitchen. Happy cooking! Breakfast: Speedy Huevos Rancheros This quick savory breakfast has the right balance of protein, fiber and heart-healthy fats to keep you feeling full and fueled until lunch. Mix up the flavors by trying a salsa v

 10 Simple Dinner Ideas for Healthy Eating in Real Life You may think that preparing healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it doesn’t have to be. Even though I love food and enjoy cooking, I like to keep it simple when it comes to mealtime. This means choosing recipes that are easy to follow and don’t involve complicated cooking techniques or seemingly never-ending steps. Here are 10 of my go-to simple dinner recipes that can help you get a healthy meal on the table quickly. 1. Stuffed sweet potatoes Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber (1Trusted Source). Plus, they’re delicious and pair well with just about anything. This makes them the perfect base on which to build a filling meal. At my house, we prepare stuffed sweet potatoes at least once a week. I roast a whole sweet potato, then stuff it with ingredients like sautéed veggies, beans, chicken, and cheese. This me

  Top 10 Foods for Health daily 1. Water Drink 8 to 12 cups of water daily. 2. Dark Green Vegetables Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach. 3. Whole Grains Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving. 4. Beans and Lentils Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain. 5. Fish Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna. 6. Berries Include two to four servings of fruit in your diet each day. Try to eat berries such as raspbe

Apple iPhone 14 Pro Purple and Blue Color Options Exposed via Dummies A concrete timeline for Apple Inc's iPhone 14-lineup debut has finally surfaced. The newly manufactured iPhone 14 mini, iPhone 14, iPhone 14 Pro, and iPhone 14 Pro Max will hit the spotlight on September 7th. With the debut inching toward the finish line, the iPhone 14 stack is hitting the headlines right and left on every tech blog.  Naturally, avoiding the crosshairs of industrial leakers isn't easy with such an anticipated launch. The leakers have eyes on Apple's every tiny movement and are not scared to spill the beans. Because of an infamous Chinese tipster on Weibo, Apple's surprise reveal of new color addition for iPhone 14 handsets is already spoiled. It seems that iPhone 14 Pro dummies (intended for drawing screen protectors & phone case dimensions) also exposed the new entry Blue and Purple color variants alongside Apple's typical Graphite, Gold, and Silver options. These surreal dum

Apple iPhone 14 Pro price in Pakistan   Apple iPhone 14 Pro price in Pakistan is expected to be Rs. 279,999. Apple iPhone 14 Pro Expected to be launched on Oct 31, 2022. This is 6 GB RAM / 128 GB internal storage variant of Apple which is available in Various colours.  Expected Price of Apple iPhone 14 Pro in Pakistan is Rs. 279,999.  Expected Price of Apple in USD is $2087.   A pple iPhone 14 Pro detailed specifications Build OS IOS 15   Dimensions N/A   Weight N/A   SIM Dual Sim, Dual Standby or eSIM (Nano-SIM)   Colors Various   Frequency 2G Band SIM1:  GSM 850 / 900 / 1800 / 1900 SIM2:  GSM 850 / 900 / 1800 / 1900   3G Band HSDPA 850 / 900 / 1700(AWS) / 1900 / 2100   4G Band LTE   5G Band SA/NSA/Sub6/mmWave   Processor CPU 3.22 Ghz Hexa Core   Chipset Apple A15 Bionic (5 nm)   GPU Apple GPU (5-core graphics)   Display Technology Super Retina XDR OLED Capacitive Touchscreen, Multitouch   Size 6.1 Inches   Resolution 1170 x 2532 Pixels (~457 PPI)   Memory Built-in 128/256/512GB Bu

Types of Dietary Fats What Are Dietary Fats? Dietary fats are a type of nutrient in food. "Fat" used to be a bad word in nutrition. Years ago, your doctor might have recommended that you limit or avoid fat in your diet to prevent weight gain and health problems like heart disease and diabetes. Now, doctors know that all fats aren't bad. Some fats lower your cholesterol level and help keep you healthy. You need some fat in your diet. Fats have many important functions in your body. Give you energy Keep your body warm Build cells Protect your organs Help your body absorb vitamins from foods Make hormones that help your body work the way it should The key is to get a good balance of fats and other nutrients in your diet. Eat the healthiest kinds of fats, in the right amounts. Unsaturated fats are the healthy fats. Saturated and trans fats are generally not as good for you. Saturated vs. Unsaturated Fats The difference between dietary fats lies in their chemical structure. Al

Vivo X80 Rs. 169,999 USD $845 Vivo X80 price in Pakistan Vivo X80 price in Pakistan is Rs. 169,999. Official dealers and warranty providers regulate the retail price of Vivo mobile products in official warranty. Price of Vivo X80 in Pakistan is Rs. 169,999 . Price of Vivo in USD is $845 . Vivo X80 - A Powerful Mid-Ranger Smart tech Vivo is unveiling X80 to the market soon. The Chinese manufacturer is working on a successor of the Vivo X70 series, which was launched a few months ago. Now the company is launching a new series of phones and that will be called Vivo X80. The smartphone will be powered by one of the latest chipsets available for smartphones in the market that is called MediaTek Dimensity 9000. Also, there is a powerful GPU of ARM Mali-G710. The new Vivo's X80 has got an Octa-Core processor under the hood of this handset. This new upcoming smartphone has a 6.78 Inches screen size which is a big-screen display, with a Capacitive LTPO AMOLED Capacitive Touchscreen, and thi